Alternative Medicine

Acupuncture for Anxiety: Benefits, Risks, and Effectiveness

Anxiety disorders affect an estimated 264 million people worldwide, making effective treatments essential for improving quality of life . Acupuncture, a traditional Chinese medicine practice involving the insertion of thin needles at specific points on the body, has shown promising therapeutic effects in reducing anxiety symptoms . Research indicates that acupuncture can help regulate the nervous system and reduce both physical and mental symptoms of anxiety, either alone or as an adjunct to conventional treatments .