Reproductive Conditions

PCOS Weight Loss Strategies: 10 Effective Tips

Polycystic ovary syndrome (PCOS) affects up to 13% of women of reproductive age and is often accompanied by overweight and obesity, which worsen symptoms and increase health risks . Weight loss, even as little as 5%, can significantly improve insulin resistance, hormone balance, menstrual regularity, and overall quality of life in women with PCOS . However, hormonal imbalances and metabolic dysfunction make weight loss challenging, requiring a multifaceted approach involving diet, exercise, sleep, and behavioral strategies .