Women's Health

Menstrual Cycle Phases: Tracking and Understanding

The menstrual cycle is a natural, recurring process that prepares the female body for potential pregnancy each month. A typical cycle lasts between 24 and 38 days, with an average length of about 28 days, though individual cycles can vary widely . Understanding the phases of the menstrual cycle and their associated hormonal changes can help individuals better manage symptoms, optimize health, and support reproductive goals .